Check out these books from our Children's Collection!
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A world of mindfulness
by Pajama Press Inc. Offers advice for young readers on how to become aware of their thoughts and bodies and increase their ability to focus and remain calm |
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Healing breath : a guided meditation through nature for kids
by William Meyer "A guided meditation that uses imagery of nature to help young readers focus the mind, find inner peace, and appreciate the beauty of the natural world" |
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Stress less : how to achieve inner calm & relaxation
by Aubre Andrus Provides guidance on how to alleviate stress in everyday life, advocating the adoption of such practices as drinking tea, creating a worry box, practicing yoga, and using aromatherapy |
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Meditation for kids : how to clear your head and calm your mind
by Johanne Bernard Introduce the benefits of meditation to kids ages 7-10 with this practical and playful guide that starts kids off on a path to self-awareness. Written in easy-to-understand language, Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm, focused and confident so they can work through daily stresses and manage tough emotions. Original. Simultaneous eBook. Illustrations. |
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Meditate with me : a step-by-step mindfulness journey
by Mariam Gates Illustrated with cheerful animal characters, an accessible introduction to meditation and mindfulness shares clear, practical instructions that explain how to focus on the breath and senses to relax, settle the mind and understand emotions. Simultaneous eBook. |
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Big breath : a guided meditation for kids
by William Meyer "A guided meditation for children, illustrated with colorful drawings, designed to promote calm and well-being" |
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Meditation is an open sky : mindfulness for kids
by Whitney Stewart Describes nine simple meditation exercises to help kids find focus, manage stress and face challenges. |
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Follow your breath! : a first book of mindfulness
by Scot Ritchie A child-friendly introduction to mindfulness traces the story of five culturally diverse friends who use focus, their senses and simple yoga exercises to manage stress, gain self-control, and promote physical and mental health. By the creator of Follow That Map! Illustrations. |
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This moment is your life (and so is this one) : a fun and easy guide to mindfulness, meditation, and yoga
by Mariam Gates "This lively, hands-on guide to meditation, mindfulness, and yoga is a perfect introduction for tweens and teens. Don't just do something, be here.The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness: paying attention to this very moment, on purpose and without judgment--simply being present with curiosity.This engaging guide, packed with simple exercises and endearing full-color artwork, provides a handy starting point for bringing mindfulness into your daily life. Chapters on meditation, yoga, and mindful breathing explain the benefits of these practices, and you are free to pick and choose what to try. There are quick exercises throughout, and a more extensive tool kit at the end of each chapter. The final chapter offers satisfying five-day challenges that mapout ways to pull all of the book's mindfulness techniques together in your day-to-day life. With the appeal of a workbook or guided journal, and full of examples relevant to tweens and teens today, this book will be your trusted companion as you begin the valuable, stress-relieving work of being still with skill" |
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Peace
by Wendy Anderson Halperin Illustrated with sumptuously detailed panel-style artwork and based on the Eastern philosophies of the Tao Te Ching, a lyrical picture book explores the eternal question of how to promote world peace and shares inspiring quotes from famous peacemakers while counseling readers on how to find peace within oneself. |