Join MHL staff member and ACE certified personal trainer, Justin Termini, in an exploration of simple, effective exercises you can do almost anywhere. Using three movement patterns and improvised equipment made from basic household items, anyone can get on the path to better strength, movement, and mobility. Wear comfortable clothing and be prepared for some gentle movement. Open to all levels of fitness.

MHL staff member and certified chef, Vicki Murphy, will discuss how to lighten your favorite recipes to make them healthier. Bring in a favorite recipe and discover ways to preserve the taste and integrity of the dish by learning what ingredients you can substitute and what preparation methods you can alter. 

Space is limited.