Videos: Meditation - Page 2 of 2

Join mindfulness teacher Lauren Masse for a deep breathing and muscle relaxation meditation Learn how to practice daily mindfulness and calm your mind and body Lauren studied Psychology and Public Health at UMass Amherst and has a Masters of Public Health from Boston University She is a certified Holistic Health Coach through the Institute of Integrative Nutrition…

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Lauren Masse leads a Chakra Meditation. Chakra Meditation is made up of relaxation techniques focused on bringing balance and well-being to the seven chakras (centers of energy and spiritual power in the body). A collaboration of Memorial Hall Library and Tewksbury Public Library.

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Lauren Masse leads a Movement Meditation in this session. Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Learn how to practice daily mindfulness and calm your mind and body.

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Lauren Masse leads a Mindfulness Meditation in this session. Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Learn how to practice daily mindfulness and calm your mind and body.

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Practice clearing your mind being in the present moment and reducing stress in this 30minute class Participants are welcome to find a quiet comfortable space to relax and join mindfulness teacher Lauren Masse in this Zoom webinar Learn how to practice daily mindfulness and calm your mind and body Lauren will focus on a different type of…

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