Videos: Meditation

Practice clearing your mind being in the present moment and reducing stress You will learn how to practice daily mindfulness and calm your mind and body with meditation Participants will be introduced and guided through a different type of meditation each class httpsvimeocom970836293…

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Internal Observation A Mindful Awareness Meditation Practice clearing your mind being in the present moment and reducing stress You will learn how to practice daily mindfulness and calm your mind and body with meditation Participants will be introduced and guided through a different type of meditation each class httpsvimeocom964760400…

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Practice clearing your mind being in the present moment and reducing stress You will learn how to practice daily mindfulness and calm your mind and body with meditation Participants will be introduced and guided through a different type of meditation each class httpsvimeocom963215298…

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Participants are welcome to find a quiet comfortable space to relax and join mindfulness teacher Lauren for a calming Friday lunch break This session is about movement meditation httpsvimeocom958533673…

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Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes. You will learn how to practice daily mindfulness and calm your mind and body with meditation.  This session focuses on mindfulness meditation with nervous system relaxation.

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Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes. You will learn how to practice daily mindfulness and calm your mind and body with meditation.  This session focuses on mindfulness meditation and movement.

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Practice clearing your mind, being in the present moment and reducing stress in these 30-minute mindfulness meditation classes. You will learn how to practice daily mindfulness and calm your mind and body with meditation.  This session focuses on mindfulness meditation with loving awareness.

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Join mindfulness teacher Lauren Masse for a gratitude and kindness meditation Lauren Masse studied Psychology and Public Health at UMass Amherst and has a Masters of Public Health from Boston University She is a certified Holistic Health Coach through the Institute of Integrative Nutrition She founded Mindful Minis Boston in 2018 and offers private coaching for kids…

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Join mindfulness teacher Lauren Masse to learn some mindfulness tools and techniques for stress relief Lauren Masse studied Psychology and Public Health at UMass Amherst and has a Masters of Public Health from Boston University She is a certified Holistic Health Coach through the Institute of Integrative Nutrition She founded Mindful Minis Boston in 2018 and offers…

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Lauren Masse leads a movement meditation Lauren Masse studied Psychology and Public Health at UMass Amherst and has a Masters of Public Health from Boston University She is a certified Holistic Health Coach through the Institute of Integrative Nutrition She founded Mindful Minis Boston in 2018 and offers mindfulness classes and private coaching for kids This series…

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