Videos: Adult Programs - Page 6 of 15

Join mindfulness teacher Lauren Masse for a deep breathing and muscle relaxation meditation Learn how to practice daily mindfulness and calm your mind and body Lauren studied Psychology and Public Health at UMass Amherst and has a Masters of Public Health from Boston University She is a certified Holistic Health Coach through the Institute of Integrative Nutrition…

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Captain Wayne Frieden ofReel Dream Charters44 Boston Harbor shares places of interest and spots where he has fished over the years44 including the types of flies and lures he uses He also talks about two programs hes been involved in over the years Reel Recovery fly fishing retreats for men with cancer and the Thompson Island…

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Sam Stavis44 owner ofSuds and Seams Guide Service shares how you can stay active on the water throughout the year in New England From fishing through ice in the dead of winter44 to exploiting our rich cold and warm water fisheries in the early spring and late fall44 to fishing the days of summer for striped bass…

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Andover native, Gary Morrissette talks about fishing on Kennebago Lake in Rangeley, Maine, the largest fly fishing only water east of the Mississippi River. Gary has been fishing for 35+ years, both fly fishing and conventional light tackle fishing in fresh and saltwater.

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101010The impacts of structural inequities in health and health care are explored by Dr Amy Patel44 Medical Director44 Phillips Academy44 Dr Cara Marshall44 Greater Lawrence Family Health Center44 and Albert Pless Jr44 Director of Diversity44 Equity and Inclusion for the Town of Andover They provide historical context and share their professional experience to shed light on the…

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101010Finn Hawley provides a stepbystep approach to preparing for the upcoming season44 including how and where to fish during the Spring44 Summer and Fall He details the best gear44 tackle44 lures and baits to use to increase your chances for success Currently a senior at Manchester Essex Regional High School44 Finn has been surfcasting on Cape Ann…

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Lauren Masse leads a Chakra Meditation. Chakra Meditation is made up of relaxation techniques focused on bringing balance and well-being to the seven chakras (centers of energy and spiritual power in the body). A collaboration of Memorial Hall Library and Tewksbury Public Library.

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Personal development coach and artist Jennessa Durrani leads a session in meditative doodling Zen Doodling is a relaxing way to create beautiful images by drawing structured and repetitive patterns Youll practice various patterns and then put them together in your own finished piece and enjoy the calm and relaxation the art brings Supplies needed include paper and…

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Lauren Masse leads a Movement Meditation in this session. Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Learn how to practice daily mindfulness and calm your mind and body.

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During this 90minute workshop44 learn effective resource management tools to help prioritize44 delegate44 organize44 defer and accomplish everything that is on your plate You will learn the inside secrets to getting done done By learning these skills44 not only will you be able to approach your work with a new lens44 you will also build accountability and…

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