Videos: Adult Programs - Page 7 of 15

Lauren Masse leads a Chakra Meditation. Chakra Meditation is made up of relaxation techniques focused on bringing balance and well-being to the seven chakras (centers of energy and spiritual power in the body). A collaboration of Memorial Hall Library and Tewksbury Public Library.

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Personal development coach and artist Jennessa Durrani leads a session in meditative doodling Zen Doodling is a relaxing way to create beautiful images by drawing structured and repetitive patterns Youll practice various patterns and then put them together in your own finished piece and enjoy the calm and relaxation the art brings Supplies needed include paper and…

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Lauren Masse leads a Movement Meditation in this session. Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Learn how to practice daily mindfulness and calm your mind and body.

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During this 90minute workshop44 learn effective resource management tools to help prioritize44 delegate44 organize44 defer and accomplish everything that is on your plate You will learn the inside secrets to getting done done By learning these skills44 not only will you be able to approach your work with a new lens44 you will also build accountability and…

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Lauren Masse leads a Mindfulness Meditation in this session. Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Learn how to practice daily mindfulness and calm your mind and body.

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In this 38 minute workshop44 Samaritans Inc trainer Leah Meyers discusses how to identify risk factors and warning signs for suicide She offers advice on how to be an empathic listener and how to ask clarifying questions She discusses ways to offer support and get help for someone going through a mental health challenge She shares resources44…

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Practice clearing your mind being in the present moment and reducing stress in this 30minute class Participants are welcome to find a quiet comfortable space to relax and join mindfulness teacher Lauren Masse in this Zoom webinar Learn how to practice daily mindfulness and calm your mind and body Lauren will focus on a different type of…

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New Hampshire has attracted and inspired artists since the colonial era What is distinctive about the art made here This program will consider works by itinerant and folk painters44 landscape artists drawn to the states scenic vistas44 and modern artists that adopted bold styles to depict everyday life in the Granite State Augustus SaintGaudens44 Childe Hassam44 and…

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1010Join the Food for Friends cookbook team as they present the makings of a complete holiday meal featuring recipes from each section of the newly published Food for Friends cookbook Appetizers Beverages44 Soups Salads44 Vegetables Side Dishes44 Main Dishes44 Breads Rolls44 Desserts44 Cookies Candy44 and Cooking with Herbs44 a whole section…

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Curator Gordon Wilkins will explore works and themes from the exhibition, Learning to Look: The Addison at 90, which celebrates the Addison’s 90th anniversary. This program is hosted by Memorial Hall Library in partnership with the Addison Gallery of American Art and Wilmington Memorial Library.

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