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Monday March 14 Mindfulness & Meditation

Lauren Masse leads a movement meditation Lauren Masse studied Psychology and Public Health at UMass Amherst and has a Masters of Public Health from Boston University She is a certified Holistic Health Coach through the Institute of Integrative Nutrition She founded Mindful Minis Boston in 2018 and offers mindfulness classes and private coaching for kids This series…

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Georgia O’Keeffe, Photographer: An Addison Gallery Tour with Lisa Volpe

Tour the exhibition with Lisa Volpe44 associate curator of photography at the Museum of Fine Arts44 Houston and author of the exhibition catalogue44 Georgia OKeeffe44 Photographer Lisas engaging presentation takes you through the galleries and into the backstory of her years of research documenting OKeeffes photography The exhibition is on view at the Addison Gallery of American…

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Monday March 7 Mindfulness & Meditation

Join mindfulness teacher Lauren Masse for a deep breathing and muscle relaxation meditation Learn how to practice daily mindfulness and calm your mind and body Lauren studied Psychology and Public Health at UMass Amherst and has a Masters of Public Health from Boston University She is a certified Holistic Health Coach through the Institute of Integrative Nutrition…

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Courageous Conversations: Health Impacts of Structural Racism

101010The impacts of structural inequities in health and health care are explored by Dr Amy Patel44 Medical Director44 Phillips Academy44 Dr Cara Marshall44 Greater Lawrence Family Health Center44 and Albert Pless Jr44 Director of Diversity44 Equity and Inclusion for the Town of Andover They provide historical context and share their professional experience to shed light on the…

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January 31 Mindfulness & Meditation

Lauren Masse leads a Chakra Meditation. Chakra Meditation is made up of relaxation techniques focused on bringing balance and well-being to the seven chakras (centers of energy and spiritual power in the body). A collaboration of Memorial Hall Library and Tewksbury Public Library.

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