Video Archives - Page 7 of 34

101010The impacts of structural inequities in health and health care are explored by Dr Amy Patel44 Medical Director44 Phillips Academy44 Dr Cara Marshall44 Greater Lawrence Family Health Center44 and Albert Pless Jr44 Director of Diversity44 Equity and Inclusion for the Town of Andover They provide historical context and share their professional experience to shed light on the…

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Visit Scandinavian countries with the Globe Trotters! Stop by The Children's Room to check out some books and pick up a craft kit!

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101010Finn Hawley provides a stepbystep approach to preparing for the upcoming season44 including how and where to fish during the Spring44 Summer and Fall He details the best gear44 tackle44 lures and baits to use to increase your chances for success Currently a senior at Manchester Essex Regional High School44 Finn has been surfcasting on Cape Ann…

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Lauren Masse leads a Chakra Meditation. Chakra Meditation is made up of relaxation techniques focused on bringing balance and well-being to the seven chakras (centers of energy and spiritual power in the body). A collaboration of Memorial Hall Library and Tewksbury Public Library.

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Personal development coach and artist Jennessa Durrani leads a session in meditative doodling Zen Doodling is a relaxing way to create beautiful images by drawing structured and repetitive patterns Youll practice various patterns and then put them together in your own finished piece and enjoy the calm and relaxation the art brings Supplies needed include paper and…

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Lauren Masse leads a Movement Meditation in this session. Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Learn how to practice daily mindfulness and calm your mind and body.

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During this 90minute workshop44 learn effective resource management tools to help prioritize44 delegate44 organize44 defer and accomplish everything that is on your plate You will learn the inside secrets to getting done done By learning these skills44 not only will you be able to approach your work with a new lens44 you will also build accountability and…

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Learn about other cultures and what it means to be global by participating in the Globe Trotters program.  Check out our display of books to read, and take home a kit to make a craft.  This week Miss Amy shows you how to make a lion representing Kenya and Tanzania! 

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Lauren Masse leads a Mindfulness Meditation in this session. Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Learn how to practice daily mindfulness and calm your mind and body.

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In this 38 minute workshop44 Samaritans Inc trainer Leah Meyers discusses how to identify risk factors and warning signs for suicide She offers advice on how to be an empathic listener and how to ask clarifying questions She discusses ways to offer support and get help for someone going through a mental health challenge She shares resources44…

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