Videos: Health - Page 2 of 4

Join Dr Bernice Burkarth Chief Medical Officer and Chaplain Eric Redard Director of Volunteers Chaplaincy and Bereavement Services for Tufts Medicine Care at Home for an indepth discussion of hospice care and services This presentation is part of a quarterly series Youve Been Dying To Know About conceived of and moderated by long time…

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Bills for passage of this legislation have languished in the Massachusetts State House for years and there is now a renewed effort for review and enactment during the current legislative session Learn more about this significant legislation during this presentation which is part of a quarterly series Youve Been Dying To Know About conceived of and…

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Join mindfulness teacher Lauren Masse for a gratitude and kindness meditation Lauren Masse studied Psychology and Public Health at UMass Amherst and has a Masters of Public Health from Boston University She is a certified Holistic Health Coach through the Institute of Integrative Nutrition She founded Mindful Minis Boston in 2018 and offers private coaching for kids…

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Join mindfulness teacher Lauren Masse to learn some mindfulness tools and techniques for stress relief Lauren Masse studied Psychology and Public Health at UMass Amherst and has a Masters of Public Health from Boston University She is a certified Holistic Health Coach through the Institute of Integrative Nutrition She founded Mindful Minis Boston in 2018 and offers…

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Lauren Masse leads a movement meditation Lauren Masse studied Psychology and Public Health at UMass Amherst and has a Masters of Public Health from Boston University She is a certified Holistic Health Coach through the Institute of Integrative Nutrition She founded Mindful Minis Boston in 2018 and offers mindfulness classes and private coaching for kids This series…

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Join mindfulness teacher Lauren Masse for a deep breathing and muscle relaxation meditation Learn how to practice daily mindfulness and calm your mind and body Lauren studied Psychology and Public Health at UMass Amherst and has a Masters of Public Health from Boston University She is a certified Holistic Health Coach through the Institute of Integrative Nutrition…

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Lauren Masse leads a Chakra Meditation. Chakra Meditation is made up of relaxation techniques focused on bringing balance and well-being to the seven chakras (centers of energy and spiritual power in the body). A collaboration of Memorial Hall Library and Tewksbury Public Library.

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Personal development coach and artist Jennessa Durrani leads a session in meditative doodling Zen Doodling is a relaxing way to create beautiful images by drawing structured and repetitive patterns Youll practice various patterns and then put them together in your own finished piece and enjoy the calm and relaxation the art brings Supplies needed include paper and…

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Lauren Masse leads a Movement Meditation in this session. Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Learn how to practice daily mindfulness and calm your mind and body.

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Lauren Masse leads a Mindfulness Meditation in this session. Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Learn how to practice daily mindfulness and calm your mind and body.

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