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Monday Mindfulness & Meditation

March 8th Monday Mindfulness & Meditation

Mindfulness teacher Lauren Masse leads a movement meditation. Find a quiet, comfortable space to relax and practice clearing your mind, being in the present moment and reducing stress in this 30-minute class presented in collaboration with Memorial Hall Library and Tewksbury Public Library.

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Quarantine & Mental Health Virtual Series: Mental Health

Quarantine & Mental Health Virtual Series: Mental Health

Join Lauren Masse, MPH, in a thought-provoking Zoom Webinar on the mental health impacts of the COVID-19 crisis, including a discussion of the effects of stress related to isolation, job loss, and radical change in routine, along with mindset shifts, behavior changes and tools helpful for reducing personal suffering and supporting your well-being at this time.

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Human Health in a Changing Climate

Human Health in a Changing Climate

Climate change will have and is having a profound effect on conditions in New England Dr Caleb Dresser explains how changes in regional climate are expected to affect human health in coming years44 exploring changes in heatrelated illnesses44 vectorborne diseases such as Lyme and West Nile44 risk from coastal storm surges and intensifying hurricanes44 and…

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Suicide Prevention Workshop

Suicide Prevention Workshop

Rose Cheyette of Samaritans44 Inc discusses suicide44 risk factors and warning signs44 and skills their helpline volunteers use to support those going through any number of mental health challenges The helpline gets lots of calls for information44 which they are happy to provide She reviews some of the best ways to listen44 and how to ask questions…

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