Videos: Health - Page 3 of 4

In this 38 minute workshop44 Samaritans Inc trainer Leah Meyers discusses how to identify risk factors and warning signs for suicide She offers advice on how to be an empathic listener and how to ask clarifying questions She discusses ways to offer support and get help for someone going through a mental health challenge She shares resources44…

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Practice clearing your mind being in the present moment and reducing stress in this 30minute class Participants are welcome to find a quiet comfortable space to relax and join mindfulness teacher Lauren Masse in this Zoom webinar Learn how to practice daily mindfulness and calm your mind and body Lauren will focus on a different type of…

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Lauren Masse leads a loving kindness meditation. This program is hosted by Memorial Hall Library in partnership with Tewksbury Public Library.

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Lauren Masse leads a movement meditation.

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101010Find a quiet44 comfortable space to relax and join mindfulness teacher44 Lauren Masse44 for a 30 minute meditation class Tonights session covers deep breathing and muscle relaxation10Lauren Masse is dedicated and committed to supporting others in their mental and physical wellness journeys She received her Bachelors Degree in Psychology and Public Health from UMass Amherst44 and her…

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Participants are welcome to find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse in this Zoom webinar. Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Learn how to practice daily mindfulness and calm your mind and body. This week Lauren will lead guided visualization meditations.

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Find a quiet44 comfortable space to relax and join mindfulness teacher44 Lauren Masse in this Zoom webinar Practice clearing your mind44 being in the present moment and reducing stress in this 30minute class Learn how to practice daily mindfulness and calm your mind and body This week Lauren leads a mindfulness meditation10101010This series is hosted by Memorial…

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Are you a history buff44 interested in all things medical44 curious about public health initiatives or diseases long before COVID19 Well take a virtual walk through the museum and learn how selected artifacts from the museums collection played a significant role to treat and mitigate disease before the discovery of vaccinations and antibiotics10101010ThePublic Health Museumis an independent…

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Find a quiet44 comfortable space to relax and join mindfulness teacher44 Lauren Masse in this Zoom webinar Practice clearing your mind44 being in the present moment and reducing stress in this 30minute class Learn how to practice daily mindfulness and calm your mind and body This week Lauren leads a movement meditation10101010This series is hosted by Memorial…

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Mindfulness teacher, Lauren Masse discusses and leads various ways to use deep breathing meditation. This program is a collaboration of Memorial Hall Library and Tewksbury Public Library.

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