posted May 18, 2021
in Library Videos
Find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse in this Zoom webinar. Practice clearing your mind, being in the present moment and reducing stress in this 30-minute class. Learn how to practice daily mindfulness and calm your mind and body. This week Lauren leads a mindfulness meditation.
This series is hosted by Memorial Hall Library in partnership with Tewksbury Public Library.