posted Jun 28, 2016
in What's Happening
![Tranquility Lotus Flower](https://mhl.org/sites/default/files/styles/responsive-scale-custom_mhl2015a_mobile_1x/public/images/misc/tranquility-1301899__180.jpg?itok=9nPdPktO×tamp=1467121661)
On Thursday, July 14 at 7pm, learn how to relax through meditation with MHL staff member, Amy Martin, a certified yoga teacher. She'll explain the body's system of life energy, the practice of vipassana, which trains the mind to focus awareness on one thing at a time, and she'll lead a guided visual meditation, and a progressive relaxation meditation. Wear comfortable clothing. RSVP online or call 978-623-8401, x31.