MHL will be closed on Monday, April 17th in observance of Patriot's Day, which in Boston is also observed as Marathon Monday. If you're looking for ways to improve your running technique, here are some books you can check out before Monday.
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The born again runner : a guide to overcoming excuses, injuries, and other obstacles for new and returning runners
by Pete Magill Offers inspiration and anecdotes to help people of all ages, sizes, health statuses, and physical abilities to start running, featuring personal action plans and exercises that protect and rehabilitate the body. |
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Born to run 2 : the ultimate training guide
by Christopher McDougall An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community. |
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Master the marathon : the ultimate training guide for women
by Ali Nolan A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever. As recently as 1966, women were forbidden to run in the marathon. Professionals-including doctors-believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies-to our unique strengths and weaknesses-so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running-beginner, intermediate, and advanced. |
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Meb for mortals : how to run, think and eat like a champion marathoner
by Meb Keflezighi Describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners how to implement the training, nutritional, and mental principles that have guided him throughout his long career, which in addition to the 2014 Boston win includes an Olympic silver medal and the 2009 New York City Marathon title. |
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Rise and run : recipes, rituals, and runs to jumpstart your day
by Shalane Flanagan For athletes, breakfast is always the main topic of conversation when out on a morning run. Shalane Flanagan and Elyse Kopecky believe (and science confirms) that what you eat at the start of the day impacts everything: your mood, your work output, your cravings, your sleep, and even your long-term health. In Rise and Run, they turn their focus to the most important meal of the day, with 100 recipes for nutrient-rich, indulgent breakfasts and packable snacks for athletes on-the-go, including morning staples like Goddess Grain-Free Granola, Breakfast Power Bowls, and new savory and sweet variations of the fan-favorite Superhero Muffins. They also include tips to craft a better routine to help improve your health, happiness, and success. |
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Run like a pro (even if you're slow) : elite tools and tips for runners at every level
by Matt Fitzgerald Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget. |
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Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run
by Amanda Brooks In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners" -- they're not trying to win Boston (or even qualify for Boston); they just want to get strong and stay injury-free so they can continue to enjoy running. Run to the Finish is not your typical running book. While it is filled with useful strategic training advice throughout, at its core, it is about embracing your place in the middle of the pack with humor and learning to love the run you've got without comparing yourself to other runners. |
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Run your best marathon : your trusted guide to training and racing better
by Sam Murphy Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centered approach will help you prepare for and race your chosen marathon to the best of your ability. |
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Running smart : how science can improve your endurance and performance
by Mariska van Sprundel A runner and science journalist seeks to find the scientific basis for much of the commonly transmitted wisdom that exists in the running community. |
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Slowing down to run faster : a sense-able approach to movement
by Edward Yu To run faster, better, and more efficiently, you have to learn to run faster, better, and more efficiently. Trainer and former triathlete Edward Yu shows you how to achieve the results you want with a new multidisciplinary approach. |