Join mindfulness teacher, Lauren Masse to learn some mindfulness tools and techniques for stress relief.

Lauren Masse studied Psychology and Public Health at UMass Amherst, and has a Master’s of Public Health from Boston University. She is a certified Holistic Health Coach through the Institute of Integrative Nutrition. She founded Mindful Minis Boston in 2018 and offers private coaching for kids.

This series is hosted by Memorial Hall Library in partnership with Tewksbury Public Library.