Join mindfulness teacher, Lauren Masse for a deep breathing and muscle relaxation meditation. Learn how to practice daily mindfulness and calm your mind and body. Lauren studied Psychology and Public Health at UMass Amherst, and has a Master’s of Public Health from Boston University. She is a certified Holistic Health Coach through the Institute of Integrative Nutrition. She founded Mindful Minis Boston in 2018 and offers private coaching for kids.

This series is hosted by Memorial Hall Library in partnership with Tewksbury Public Library.