The library will be closed Sunday, March 31st, for Easter

Memorial Hall Library

September 13 Monday Mindfulness & Meditation

Find a quiet, comfortable space to relax and join mindfulness teacher, Lauren Masse, for a 30 minute meditation class. Tonight's session covers deep breathing and muscle relaxation.

Lauren Masse is dedicated and committed to supporting others in their mental and physical wellness journeys. She received her Bachelor’s Degree in Psychology and Public Health from UMass Amherst, and her Master’s of Public Health from Boston University, where she focused on the health effects of chemicals and pollutants. She later became certified as a Holistic Health Coach through the Institute of Integrative Nutrition. Founder of Mindful Minis Boston, Lauren offers mindfulness classes for kids and works with parents to incorporate beneficial mental health strategies into their home.

This series is a collaboration of Memorial Hall Library and Tewksbury Public Library.