Fiber is an essential component of a healthy diet. There are numerous health benefits that can be gained through eating an adequate amount of daily fiber. Are you among the 95% of Americans who do not get enough fiber into your daily diet?

Join us in Memorial Hall for a discussion on fiber, its many health benefits and easy ways to incorporate it into your food regime.

This program is presented by Cherie Monahan, Public Health Nurse for the Town of Andover.